You’ll be dancing away that heavy feeling in no time.

Thanksgiving dinner is here. No doubt you are probably preparing all the regular fares this year. That Turkey is roasted well, the stuffing is looking appetizing, and you can just smell that delicious pumpkin pie. There is nothing like a traditional Thanksgiving dinner.

Still, we have continually said here that we should watch what we eat. We are sure there is a lot to be thankful for through this stressful year. That does not mean you should eat and drink to your heart’s content. There is no better time to watch out what you eat than this Thanksgiving.

Eating too much during thanksgiving dinner could lead to constipation. Constipation is a condition where your bowel movement is difficult or is not in it’s normal rhythm. In simpler terms, this means that you can’t poop properly. It produces a heavy feeling in the gut and can be a huge inconvenience.

If you have been having fewer than 3 bowel movements per week, then you have constipation. It is a common human experience. All of us have had it at least once in our lives. Constipation is a common gastrointestinal complaint in the United States. 2.5 million people visit their doctor each year due to constipation.

A common reason for constipation is age. The elderly do not have the same digestive system as the young. Their digestive muscles do not contract properly anymore. Aside from that, not eating enough high-fiber foods can also lead to constipation.

Fiber is the part of plant-based foods that the body can’t break down. It passes through the body undigested, keeping your digestive system clean and healthy. There is more fiber in natural and unprocessed foods. You can get it from foods such as whole grains, wheat cereals, and vegetables such as carrots, celery, and tomatoes.

As we said earlier, one of the more common reasons for constipation is overeating. This often happens during holiday dinners such as thanksgiving. When the stomach is overloaded, food takes longer to digest. The food is forced to move too much into the intestines at once causing something similar to a traffic jam.

When constipated, there are actually a lot of simple things you can do. You can do a little exercise to get your bowels moving. You can also drink water to help in digestion. You can even take certain types of medication.

Laxatives are substances that loosen stools and increase bowel movements. The same thing goes for enemas and suppositories. An enema is a liquid which is inserted into the rectum. A suppository is a small plug commonly made from glycerin which is also inserted into the rectum They are all used to increase bowel movements when a person is constipated.

Still, there are great laxative teas out there which not only help you with constipation. They also taste good. Aside from that, they are made from natural ingredients. One such tea in Traditional Chinese Medicine is highly recommended - 3 ballerina tea.

What is 3 Ballerina tea?

3 Ballerina tea is a 100% pure, natural, caffeine-free herbal tea. The tea supports weight loss and regular bowel movements. If you are looking for something to help with detoxification or maybe even a solution from overeating at a Thanksgiving meal, a cup of this tea in the morning will have you feeling lighter by the end of the night.

If you feel constipated after eating all that turkey at thanksgiving, pour a cup of 3 ballerina. Are you stuffed by all that stuffing you ate? Then take a sip of 3 ballerina tea. Is all that pumpkin pie making you feel like a huge pumpkin yourself? Then look no further than 3 ballerina tea.

Herbal Ingredients in 3 ballerina.

Just like all the natural teas in Traditional Chinese Medicine (TCM), 3 ballerina tea is no different. What makes it so effective against constipation are the herbs. These herbs have been carefully selected for their properties. Let us go through the two of the main herbal ingredients: Senna Leaf and Mallow Seed.

1. Senna Leaf (Fan Xie Ye)

Scientific name: Senna alexandrina
Main purported TCM actions: 
-For constipation and abdominal fullness 
-Relaxes the bowels and induces urination.

The Senna leaf is a purgative herb whose main purpose is to treat constipation. The fact that it tastes bitter and sweet also makes it great for constipation. Bitter herbs tend to have a cleansing action on the body via urination or bowel movements. On the other hand, Sweet ingredients tend to slow down acute reactions and detoxify the body. These laxative properties of the Senna leaf make it an excellent ingredient in 3 ballerina tea.

2. Mallow Seed (Dong Kui Zi)

Scientific Name: Mallow verticilata
Main purported TCM actions:
-Promotes urination
-benefits the breasts
-moistens intestines

In Traditional Chinese Medicine (TCM), the herb is sometimes called Dong Kui Gua, which refers to the fruit cluster of seeds, or Dong Kui Zi, referring to the Mallow seed itself. Good quality seed is dry, full and free of foreign matter. Aside from the seeds, which are used in 3 ballerina tea, the leaves are also used. They are sometimes stir-fried or eaten raw like a salad.

What is the suggested usage of 3 ballerina tea?

3 ballerina tea is prepared simply. There is no over-complicated procedure when it comes to relieving yourself of constipation. Brew one tea bag in a 10 oz. cup of boiling water for five minutes. If you want, you can add some honey to taste. 

Do not over steep it though. This means do not soak it too long. You can use the tea bag for more than once when you have constipation. It is important to get the most of that one bag of tea.

Watch out for constipation.

This thanksgiving dinner, go easy on yourself. Eat and chew your food properly. Drink lots of water and cut down on the alcohol consumption. Take a short walk after the meal. This will make sure you will not feel constipated.

Above all, make sure you have a cup of the delicious 3 ballerina tea. Its excellent laxative properties are sure to leave your digestive system free and unloaded. Just like a ballerina, you will feel light as a feather without constipation. Get a box of 3 ballerina tea today! 

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. For indigestion and other gastrointestinal products, consult your doctor.